"Often one runs towards different destinations forgetting the ground beneath one's feet, and above all oneself. In this experience, each step will be transformed into a thanksgiving, where each breath becomes a bridge between each person and the world around them. Followed by a sunset yoga practice in contact with the element earth to reconnect with a forgotten rhythm: natural, slow and grounded."
An immersive experience in nature that combines walking and listening, movement and presence. The path is developed through conscious walking, accompanied by moments of attention to breath and body, to slow down and regain an authentic contact with oneself and the environment. The final yoga practice, at sunset, will accompany the release of tension and promote a state of calm and deep rootedness.
The activity is designed for those who wish to dedicate themselves to a space of well-being, with no need for previous experience.
Meeting point at 6.45 p.m. at IDRO Ecomuseo delle Acque di Ridracoli
Cost: €23 per person
Minimum 7 participants - maximum 25
It is advisable to bring: shoes suitable for walking, any trekking poles, water, yoga mat, blanket, pillow, layered clothing and a small towel.
GAE guide for the trekking part.
Mindful walking and yoga practice led by Isaura Maglio.
Activity suitable for 18 years and above.
INFO: 0543 917912 - 329 1689415